Time blocking structures your day into dedicated segments. Each block focuses on a specific task or group of tasks.

Here is why it works. By assigning tasks to specific times, you reduce procrastination and increase focus.

Let’s break it down. First, plan your day in advance. Second, assign tasks to time slots. Third, stick to the schedule as closely as possible.

Next steps: Start with morning and afternoon blocks. Review results and adjust for optimal flow.

Over time, time blocking increases efficiency, improves focus, and ensures critical tasks get done.