Ten Percent Happier was created to make meditation approachable for people who may be skeptical or feel too busy for mindfulness. The app grew out of the book and podcast by Dan Harris, a journalist who discovered meditation after a stressful career moment. The app focuses on practical, science-backed meditation techniques. Instead of promising instant transformation, it offers down-to-earth guidance that fits into modern life. Inside the app, you’ll find guided meditations, talks, and courses taught by respected teachers. Topics include stress reduction, emotional resilience, and improving focus. Many of the sessions are short, making them easy to fit into a busy schedule. What sets Ten Percent Happier apart is its emphasis on practicality and accessibility. The app feels less like a spiritual journey and more like a toolkit for handling everyday stress and challenges. If you’ve ever been curious about meditation but hesitant to try, Ten Percent Happier is an excellent way to start. It’s designed to show that even a little bit of mindfulness can make life a little bit easier, calmer, and yes—about ten percent happier.