SMART goals strengthen relationships by encouraging intentional effort and consistency. They turn good intentions into clear actions.

Here is why it works: Measurable steps ensure follow-through and help nurture connections.

Examples:

1. Schedule one date night per week for three months.
2. Call a family member every Sunday for eight weeks.
3. Write three gratitude notes to friends each month for one year.

Next steps: Choose one important relationship and set a SMART goal that increases connection.

Over time, SMART relationship goals build stronger bonds and deeper trust.