SMART goals support mental health by making self-care practices intentional and trackable. They encourage balance and reduce stress.

Here is why it works: Small, measurable steps make mental wellness habits sustainable.

Examples:

1. Practice deep breathing for five minutes daily for 30 days.
2. Write down three positive thoughts each morning for two weeks.
3. Take a 20-minute walk outdoors four days a week for one month.

Next steps: Set one SMART self-care goal and track your progress in a journal or app.

Over time, SMART mental health goals improve resilience, calmness, and overall well-being.