SMART goals make health and fitness objectives realistic and sustainable. Instead of vague resolutions, they provide a clear path forward.

Here is why it works: Measurable progress keeps motivation high and helps track lifestyle improvements.

Examples:

1. Walk 10,000 steps per day, five days a week, for three months.
2. Cook healthy meals at home four nights per week for eight weeks.
3. Reduce soda consumption to one can per week for 30 days.

Next steps: Choose one health area that matters most right now. Create a SMART plan and track progress using an app or journal.

Over time, SMART health goals improve energy, build confidence, and support long-term well-being.