SMART goals are a practical way to set targets that stick. The method helps people stay focused, motivated, and realistic about what they can achieve.

The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Each part of this framework reduces vagueness and brings clarity.

Here is how SMART works with examples across life areas.

Example 1 – Fitness: Specific: Run a half marathon. Measurable: Track distance weekly. Achievable: Increase mileage by 1 mile per week. Relevant: Improve endurance and health. Time-bound: Race in October.

Example 2 – Finance: Save $5,000 in 12 months by transferring $417 monthly to a savings account.

Example 3 – Career: Complete an online certification in project management by December.

Example 4 – Education: Read 12 books this year by finishing one per month.

Example 5 – Personal Growth: Meditate 10 minutes per day for 60 consecutive days.

Why this matters: Writing SMART goals forces clarity. The CDC notes that the framework works well in health and productivity planning.

Free Worksheet Template: