Simple Habit is designed for people who want to fit mindfulness into a busy schedule. Instead of requiring long sessions, it focuses on short guided practices that can be done in just five minutes. The app offers meditations for many everyday situations—before a meeting, during a commute, or when you’re trying to fall asleep. The goal is to help you pause, reset, and manage stress even on your busiest days. Guided sessions are led by a wide range of teachers, including mindfulness coaches, psychologists, and wellness experts. The variety makes it easy to find a voice and style that works best for you. One of Simple Habit’s standout features is its quick recommendations. When you open the app, you can select how much time you have—just five, ten, or twenty minutes—and the app suggests a fitting session. This makes mindfulness accessible without the pressure of carving out long blocks of time. For those who want more structure, Simple Habit also has longer programs for topics like improving focus, managing stress, or building better sleep habits. If you’re looking for a simple, quick way to build mindfulness into daily life, this app is a solid choice.