Boundaries protect your time and attention. They prevent interruptions and distractions from consuming your day.

Here is why it works. Clear limits allow you to concentrate fully on important tasks.

Let’s break it down. First, communicate your availability to colleagues or family. Second, schedule focused work periods. Third, minimize notifications and distractions.

Next steps: Identify areas where boundaries are weak. Set one new boundary this week and track its impact.

Over time, setting boundaries increases focus, reduces stress, and ensures tasks get done efficiently.