Reflection allows you to internalize experiences and extract lessons. It strengthens memory and decision-making.

Here is why it works. Evaluating successes and mistakes enhances understanding and prevents repeated errors.

Let’s break it down. First, review daily actions. Second, identify lessons learned. Third, plan improvements based on insights.

Next steps: Dedicate 10 minutes daily for reflection. Maintain a journal or digital log.

Over time, reflection deepens knowledge, improves judgment, and supports continuous growth.