Writing goals down increases your chances of success. A study in the British Journal of Health Psychology found that people who wrote specific plans were more likely to follow through.

Here is why worksheets work: They force clarity. They keep your focus visible. They give you a record of progress.

Structure of a Goal Setting Worksheet:

1. Goal Statement: One clear sentence.
2. Motivation: List the reason behind the goal.
3. SMART Breakdown: Specific, Measurable, Achievable, Relevant, Time-bound.
4. Steps to Take: Break big goals into smaller actions.
5. Tracking Progress: Use a journal, calendar, or app.
6. Reward System: Add small rewards to maintain momentum.

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