Managing energy is different from managing time. Focus on tasks when your energy is high for better results.

Here is why it works. Productivity improves when tasks align with peak energy periods.

Let’s break it down. First, identify your high-energy hours. Second, schedule demanding tasks during those periods. Third, reserve low-energy times for lighter work.

Next steps: Track energy levels for a week. Adjust your schedule to match natural rhythms.

Over time, energy management maximizes output, reduces fatigue, and improves quality of work.