Calm is a leading app for mindfulness, sleep, and relaxation. Its goal is simple: to help you reduce stress and anxiety, sleep better, and live a calmer life. When you open Calm, you’re greeted with soothing visuals and background sounds like rain, waves, or a crackling fire. From there, you can choose from guided meditations, sleep stories, breathing exercises, or relaxation music. The sleep stories are one of Calm’s most loved features. Narrated by well-known voices, these bedtime tales are designed to gently ease you into sleep. For daytime use, guided meditation sessions and breathing exercises help you reset your mind, reduce stress, and focus better. Calm also includes masterclasses taught by mindfulness experts, psychologists, and other leaders in wellness. These sessions cover topics like breaking bad habits, developing resilience, or improving focus at work. Whether you’re looking to build a regular meditation routine or just want help winding down at the end of the day, Calm offers a flexible, user-friendly way to care for your mental wellbeing.