Short breaks during work improve focus and reduce mental fatigue. Even five minutes can refresh the mind.

Here is why it works. Breaks prevent attention from dropping and improve decision-making and creativity.

Let’s break it down. First, schedule regular intervals for breaks. Second, stand, stretch, or walk. Third, avoid screens to rest your eyes and brain.

Next steps: Try a five-minute break every hour. Experiment with timing to find what works best.

Over time, short breaks increase productivity, reduce burnout, and maintain energy throughout the day.