Burnout occurs when stress accumulates without recovery. It leads to fatigue, poor focus, and low motivation.

Here is why prevention matters. Regular breaks and boundaries protect your energy and mental clarity.

Let’s break it down. First, schedule rest periods during the day. Second, set realistic goals. Third, maintain healthy habits like sleep, nutrition, and exercise.

Next steps: Identify signs of burnout early. Reduce workload or delegate tasks when necessary. Take a day off to reset.

Over time, preventing burnout maintains productivity and protects your well-being.