AppBlock is a distraction-blocking app designed for Android and iOS devices. It helps you stay focused by limiting access to distracting apps and websites during the times you need to concentrate. Here is why it’s useful. Unlike desktop blockers, AppBlock works where most people get distracted today—on their phones. Social media, messaging apps, and endless scrolling can eat hours of time. AppBlock cuts off those temptations when you want to stay focused. Let’s break it down. The app lets you set schedules to block certain apps and websites during specific hours, like workdays or study sessions. You can also create quick block sessions if you need to focus right away. The Strict Mode makes it harder to bypass the blocks, keeping you accountable. Another strong feature is the ability to create multiple profiles. For example, you might have a Work profile, a Study profile, and a Sleep profile, each with its own set of blocked apps and times. This flexibility makes it easy to adapt the tool to different parts of your day. AppBlock also includes usage statistics. You can see which apps you spend the most time on and how much screen time you’ve reduced by using the app. Over time, this helps you become more aware of your habits and encourages better choices. Next steps: If your phone is your biggest distraction, AppBlock is worth trying. There’s a free version with basic features and a paid plan with advanced scheduling and strict modes. It’s a practical solution for anyone who needs better control over mobile use.